The Case For Trail Running

It's not the best kept secret that I'm a competitive sort. I don't like losing, or worse, not finishing. and although I'm slower than cold lava and older than dirt, the fire still burns to get out as often as I can and try to prove to myself that I can still do it - maybe faster than ever.

Over the past couple of years, I've done a bit of volunteer work for Brazen Racing, a trail running race organizer and friend of trail runners everywhere. The events are more than enjoyable - people of all shapes and sizes are finding that there is no standard for a trail runner other than the will to start and finish no matter the conditions.

Therein lies the appeal. Anyone can do this. Running is cheap, fills the "vigorous exercise" model perfectly and will boost confidence with each race. And after volunteering or rolling in so many of Brazen's events, I can conclude that trail runners are unique among athletes in their acceptance of participants of all ability levels. Many of the runs are on East Bay Regional Park District properties, and fit neatly with the District's "Healthy Parks, Healthy People" initiative.

Sure, elite runners as well as weekenders run their events. And as I sit off the trail at an aid station or turnaround point I find refreshing and a little fascinating that even the fastest runners will say "hi" as they pass, or at least return a wave. Even after running through mud, water, dust or heat the finish line overflows with smiles and satisfaction. All finishers are part of the clan; handshakes and kudos are there for Top 5 closers as well as those who bring up the rear. I pack up after each volunteer opportunity and feel as if I just hung out with 800 of my closest friends for a few hours.

Part of the cameraderie comes from a group mindset, especially as runs take place in drenching rain, through slippery muck or bitter cold. You look around as 500 runners line up for a start and decide that, dang, if these folks can all do it, I can do it. The satisfaction gained from each finish cannot be dismissed. This is a cool bunch.

In case you missed the subtlety, this is my pitch for you who don't get out and exercise much to go to Brazen's website, http://brazenracing.com/ , sign up for a 5K and lose any self consciousness or doubt and run. You'll usually see me at some point on the trail at most events, and you won't regret that you'll feel better after each run.

I'm looking right now for the next race. I intend on being there, whether course marker or participant, and having a heck of a time. I hope those of you who want to begin an exercise program will join us. Don't be shy! You won't regret it, and I promise to wave you past my station as you thoroughly enjoy a day as a trail runner.